For many of us, staying healthy has become a luxury that not everyone can afford. During the pandemic, many of us have adopted a more unhealthy lifestyle that is constantly causing harm to our minds and bodies.
But, if you are reading this post, the chances are that you have realized it and want to make some positive changes in your lifestyle — and why not? It’s a great time to break the old habits and find new ones to help you live a more healthy and active life.
So let’s begin with finding the solution for the most harmful everyday habits that are destroying your mind and body. Read on and find out how you can track these habits and what changes you need to make to break the vicious circle of making unhealthy habits.
Not Getting Enough Sleep
Insomnia is not only a dangerous habit but can also prove to be severely damaging to your mental health. A fast-growing body of research shows that poor-quality sleep can create a severe risk of cancer and heart disease in an individual. It’s because when we sleep, our body systems use that time to heal and repair themselves, and when you are not getting enough sleep, your brain, heart, and immune system are not getting enough time to repair themselves.
However, dealing with this problem is easier said than done, and it is not always possible for you to solve it without help. So to handle this matter more efficiently, adding CBD oil to your everyday routine can help you break this harmful habit. With CBD oil you provide your body with the benefits of marijuana in one of its purest forms. Additionally, CBD oil is rich in cannabinoids that have various therapeutic properties for the mind. Plus, it helps you fight stress and anxiety, the main reasons you can’t get a good night’s sleep.
The pandemic made us socially isolated more than ever before. But now, when the COVID restrictions are lifted, it’s time to say goodbye to this loneliness that we all have learned to live with. Feelings of loneliness not only cause stress but also create a sense of inflammation in the body. Consequently, many health experts believe that inflammation can harm the heart, brain, and even the immune system of your body. So to keep your mind and body healthy, go out and make an effort to connect with someone you like. It won’t be easy, but know that it’s the right thing to do and can have many physical and mental health benefits.
Sitting and Not Moving All Day
Nowadays, many health experts believe that people aren’t moving enough. You’d be surprised to know that only 20 percent of Americans get enough physical activity to keep them healthy. However, if we follow the recommendation published by the American Heart Association, we need at least 150 minutes of moderate physical activity every week.
So, not moving enough and sitting still on a chair all day long can increase your risk of cardiovascular diseases, obesity, dementia, and diabetes. Therefore, to avoid suffering from any of these health issues later in life, get up and make every step count.
When we all have found our ways to deal with the pandemic, it’s time to chuck in all the old harmful habits and replace them with new ones that have physical and mental health advantages for you. This should be your first step on the long but rewarding journey of self-care.